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Why do we experience flashbacks?

Why do we experience flashbacks? Flashbacks are involuntary memories in which we re-experience past events that evoked strong emotional responses. These memories may be images, sounds or aromas. They can leave us feeling intensely anxious, fearful and confused. It often feels like the event is happening in the present moment. Flashbacks along with avoidant and [...]

How can yoga help heal trauma?

by Therese Farnham How can yoga help heal trauma? I invite you to have a look at the video in which David Emerson and Elizabeth Hopper. They explain how  yoga supports healing from trauma by helping you to once again connect to your body. If this sounds like it might be right for your own [...]

By | 2016-10-19T02:14:00+00:00 October 21st, 2013|Healing support|0 Comments