iRest Yoga Nidra Meditation and Co-Meditation

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iRest Yoga Nidra Meditation and Co-Meditation 2017-01-28T06:38:08+00:00

iRest Yoga Nidra Meditation in brief

iRest is a deeply therapeutic guided meditation that lasts for approximately 45 minutes. As you are comfortably lying down you are guided within to notice the felt senses of your body helping old energies to transform and release.

iRest Co-Meditation in brief

A 60-minute 1-to-1 guided meditation in which you are gently led into a deep relaxation. The practitioner walks side by side with you in your exploration of the felt senses of your body asking questions to encourage your exploration which facilitates the gentle release of any energies that may be holding you back from being in full alignment with yourself.

iRest group meditation

$2060 minutes
  • 6.30pm Thursday@ Dharma Cottage Yoga Lennox Head

1-to-1 co-meditation

$9060 minutes
  • Call 0419268244 for an appointment

Praise…

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